Comprehensive Coaching
Training | Nutrition | Accountability
My approach works! It is enjoyable, sustainable, and evidence based.
Quality coaching that meets you where you are and helps you achieve your goals.
Everything you will need
Personalised Programmes
I will create fully customized and periodized programmes that will be sent to you, edited by me and discussed with you whenever you like. Whether your goal is general health and longevity, managing a specific injury, or building muscle/losing fat, I will design your bespoke programme.
Tailored Nutrition
I will meet you where you are- listen to your goals and preferences. Then I formulate a sustainable and enjoyable plan that allows you to eat well, support your training, yet live a realistic life with your family and friends without over restriction and dogmatism.
Accountability & Support
Communication is key. I will be available to you 24/7 to modify your programme, tweak your nutrition and answer questions. I want to be your support network when it comes to anything health and fitness, whilst being the person to keep you motivated and accountable.
Why this will work for you
Once or twice a week isn't enough
Touching base with a trainer once or twice isn't optimal. You may be tired or have a niggle that needs modification, today, and you have to wait days to check in and modify your training- you are missing out.
Daily Check ins
It isn't just about training, it's that mid afternoon reminder to not reach for that snack, or the evening check it to hit your step count. If something changes, I'm here to motivate and change thing in real time.
Our schedules don't have to match
Life is busy with family and work commitments,. In-person training means matching calendars every week- whereas online coaching can fit it around you. You'll have the programme and the check ins before and after- train when works for you!
What you will get from me
- Programmes that work for you
Bespoke programs for home training or the gym, periodization throughout the year based on your goals and aligned with your personal commitments. Not just strength or fat loss training, I can provide mobility, cardio and much more for you to do.
- Ask me anything, anytime
Twice weekly scheduled check-ins as well as daily messages whenever you like. Calls, messages, voice notes, its all great for progression.
- A catalogue of exercises and meals
I have an archive of pictures and videos of how to train safely and effectively that is all yours. And if you are really struggling with a specific exercise, we can video call to perfect it together. The same applies to calculating nutrition and providing options.
- Someone who genuinely cares
I do what I do because I care about health and fitness. I keep up to date with the research and will always give the very best of what I know- in a way that is accessible and enjoyable way.
What you will get from me
- Programmes that work for you
Bespoke programs for home training or the gym, periodization throughout the year based on your goals and aligned with your personal commitments. Not just strength or fat loss training, I can provide mobility, cardio and much more for you to do.
- Ask me anything, anytime
Twice weekly scheduled check-ins as well as daily messages whenever you like. Calls, messages, voice notes, its all great for progression.
- A catalogue of exercises and meals
I have an archive of pictures and videos of how to train safely and effectively that is all yours. And if you are really struggling with a specific exercise, we can video call to perfect it together. The same applies to calculating nutrition and providing options.
- Someone who genuinely cares
I do what I do because I care about health and fitness. I keep up to date with the research and will always give the very best of what I know- in a way that is accessible and enjoyable way.
WHAT MY CLIENTS ARE SAYING
How can we get started?
Sign up today- without any risk
Click below or at the bottom of this page to get started. If you are unsure or have a specific question, feel free to schedule a call and I will put your mind at ease. If you aren't happy with our training, there is a money back guarantee
You'll receive everything you need
I will send your email confirmation over, followed by a call or message. Then we can touch base and once I understand your specific goals and background- I will tailor make everything for you right away.
We will reach your goals together
Then we get to work, with an evidence based, comprehensive plan for your training and nutrition that I will deliver in a friendly and progressive way. I am your coach, working hard for you as and when you need me!
“What sets James apart is his person centred approach”
'FAQs'...ALL THE ANSWERS TO YOUR QUESTIONS
How does online training work?
From the moment you sign up I am your coach for everything health and fitness. Whether that is training, nutrition, sleep, habit change, motivation and accountability- I am here to help you based on your specific needs. I will always available through WhatsApp your support network to answer questions and evolve with you. Writing and explaining programmes and nutrition, educating you, keeping on the path you suggest we first talk.
What types of training do you offer?
I focus on general fitness, longevity, fat loss and muscle growth, however, being fully certified and always researching the latest literature, I feel confident that I can help you with any goal you have when it comes to health and fitness. I would also be more than happy to write you extra programmes for mobility, cardio sessions, and anything else you need.
How will I know if I am training correctly?
We will check in regularly and keep communication consistent, this will give me an idea of how you are doing day to day, however when it comes to technique- I have a catalogue of videos and will also be available to video call to make any tweaks.
How to I track my nutrition?
I use a tracker to input your initial measurements and daily output to give you a good idea how many calories you should be eating to achieve your goal. Then we can look into what foods you want to eat and what will work for you, from there I will create a plan that is sustainable and enjoyable and we will both people able to. Initially we will track using an app (there are many). How much you eat will determine weight loss or muscle gain, but what you eat will determine how you feel. I will educate you as we go!
What equipment do I need?
I have a background in at home/mobile training as well as gym based training. We can train with anything from light dumbbells and bodyweight, all the way up to a fully stocked home or commercial gym- I have you covered either way.
How much does this all cost?
£40.00 per week, which is less than the average 1 hour in person PT session. I believe this is great value to have up to seven weekly sessions programmed and 24/7 nutritional support and accountability. If you are not satisfied, of course there is a 14 day money back guarantee.
SPECIAL OFFER
Still not sure? Book in a call below.
Book in using the Calendly link and we can talk things over.
Or if you are ready to get started, you can sign up at the bottom of this page.
READY TO GET STARTED?
Give them one last good reason to take you up on your offer.
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